Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Building better mental health starts with everyday choices, movement, healthy food, connection, and compassion ...

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...

Beyond medical interventions, diet and lifestyle significantly enhance ovarian cancer recovery and quality of life. A ...

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...

Professor Chris van Tulleken has joined forces with Joe Wicks to launch the ‘Killer’ ultra-processed protein bar in a new ...

A year-long exercise intervention improved late-phase postprandial GLP-1 response compared with usual activity in adults with ...

Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.