Building better mental health starts with everyday choices, movement, healthy food, connection, and compassion ...

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

A recent study reveals a startling truth: both sugary and diet sodas significantly elevate the risk of liver disease.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...

Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.

Professor Chris van Tulleken has joined forces with Joe Wicks to launch the ‘Killer’ ultra-processed protein bar in a new ...

At 40+, Sharad Kelkar maintains his physique through smart nutrition, balanced training, consistency, and a lifestyle that ...

Weight loss might often feel like a uphill journey but not everyone who wants to get rid of those extra kilos should resort ...

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

Jennifer Aniston maintains her impressive physique and energy through a flexible 80/20 diet plan that emphasizes consistency over restriction. Her typical day includes a protein-rich breakfast, often ...