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While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

Learn how a high-fat, low-carb ketogenic diet can protect the brain and prevent Alzheimer's disease. Discover the key foods ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

Bust the most common calcium myths related to drinking milk with expert insights. Find out whether milk alone is enough for ...

Magnesium, often dubbed the "master mineral," plays a pivotal role in over 300 bodily functions, from muscle relaxation to ...

Professor Chris van Tulleken has joined forces with Joe Wicks to launch the ‘Killer’ ultra-processed protein bar in a new ...

Bollywood’s icon Rekha turn 71st birthday on October 10, i.e today! Ever wondered how she manages to stay fit and radiant ...

Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines. For people who do want to drink alcohol, the new guidelines recommend that ...

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...