Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

To cancel a Planet Fitness membership, you need to visit your gym in person or write a postal letter.

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

If you make a purchase via links on this page we will earn commission – learn more Winter workouts can feel like a real chore ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Our fitness expert Ollie Thompson suggests 10 simple, quick, and realistic ways to support strength, mobility, energy, and ...