A young man lost vision after lifting heavy weights and was diagnosed with Valsalva retinopathy, a rare eye condition caused ...
What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...
A 26-year-old gym-goer experienced sudden vision loss from Valsalva Retinopathy after heavy lifting. Learn causes, symptoms, ...
A viral post about a man losing sight in one eye after straining in the gym talks about the risks of Valsalva Retinopathy, ...
Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...
Mary Theisen-Lappen followed her Olympic debut with her second podium finish at the World Weightlifting Championships.
Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.
Creatine is everywhere, but does it actually help with weight loss? Discover what experts say about the supplement's benefits ...
When I enter the ring, I feel the weight of the hammer in my hands. A mix of metal, my glove and expectation. Most people ...
Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.
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