Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural ...

This short showcases insane pogo stick tricks that defy gravity. A mix of balance, control, and high-flying energy.

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Q: My wife and I are having trouble conceiving and apparently, it may be my poor sperm quality. What does that mean and how can I change that? -- Gary T., Chicago ...

Here’s how experts say you can stick with an exercise routine - Three-quarters of Americans aren’t getting the exercise they ...

Exercise can help depression — whether it's walking, dancing, yoga, or more. Here's some of the best exercise to improve ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory ...