Goa-based Dr Anshul Sadhale combines medicine and fitness to help Indians prevent lifestyle diseases with simple, science-backed habits and credible nutrition advice.

People usually talk about eating right, getting exercise, and staying away from bad habits when it comes to living longer.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

In TODAY.com's Expert Tip of the Day, a cardiologist explains why nighttime is important for cardiovascular health.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory ...

People who can fall asleep at the drop of a hat have nurtured specific habits that prepare their bodies and minds for rest ...

When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger ...