Goa-based Dr Anshul Sadhale combines medicine and fitness to help Indians prevent lifestyle diseases with simple, science-backed habits and credible nutrition advice.

People usually talk about eating right, getting exercise, and staying away from bad habits when it comes to living longer.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Let's know Amitabh Bachchan’s secrets to staying fit and energetic at 82 — his diet, exercise, sleep, and daily habits that ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

In TODAY.com's Expert Tip of the Day, a cardiologist explains why nighttime is important for cardiovascular health.