Let's know Amitabh Bachchan’s secrets to staying fit and energetic at 82 — his diet, exercise, sleep, and daily habits that ...

Discover how older adults can achieve longevity and regain well-being through social support, lifestyle changes and ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

Eating dinner late or sleeping soon after significantly impacts long-term health. This practice disrupts internal rhythms, ...

When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger ...

Let’s accept it, we’ve all been there.In the quest to lose fat, we generally tend to focus on what not to eat: cutting ...

People who can fall asleep at the drop of a hat have nurtured specific habits that prepare their bodies and minds for rest ...

Kate Middleton maintains her slim, athletic figure through healthy habits, balanced eating, and regular exercise. Discover ...

WINTER is well and truly on its way, heralding the start of the annual cold and flu outbreaks. Experts say that October is ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.