Let's know Amitabh Bachchan’s secrets to staying fit and energetic at 82 — his diet, exercise, sleep, and daily habits that ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Prof Saamdu Chetri of Shoolini University shares insights on tackling student stress, finding happiness, and redefining ...

Nutritionist Anjali Mukerjee reveals that nightly ice cream cravings may be a sign of calcium deficiency and hidden stress.

Every year, on October 10, the world observes World Mental Health Day . We talk about self-care and balance, yet rarely ...

High costs are a common worry among users of Ozempic, Mounjaro and other weight-loss drugs, who report varying levels of ...

As we focus on the importance of mental health as part of today’s World Mental Health Day, one of the factors involved ...

You can boost your immune system by getting the right vitamins, maintaining a healthy diet, exercising, and sleeping enough.

In today’s fast-paced academic world, students face immense pressure to perform, achieve, and excel. Between tight deadlines, ...

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

GPS accuracy was very good, as I’ve come to expect from most mid-range and better devices these days. Both the classic and ...