For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory fitness, new research finds.

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Looking for the best fitness books to help you achieve your fitness goals? This article includes 21 that are actually worth ...

The Boafo Foundation has donated 10,000 exercise books to 2,000 schoolchildren in the Tarkwa Nsuaem Municipality in memory of the late E.K. Boafo, a dedicated educationist who spent his life ...

Bright Asamoah Brefo, the Member of Parliament for Bibiani-Anhwiaso-Bekwai, has made headlines for his huge donations to the students across his constituency. The MP for Bibiani, Bright Asamoah, ...