For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Casey Means, the surgeon general nominee, has criticized the medical establishment. She could be put in position to change it ...

The Gators are celebrating the 60-year anniversary of Gatorade heading into this weekend's home game against Texas.

Have you noticed just how complicated nutrition advice has gotten over the years? "With the rise of influencers on social ...

Food fear is the most toxic ingredient of all, and the new breed of supermarket scarers are making a living from it ...

Considering doing a level 2 gym instructor or level 3 PT qualification course with the Fitness Group? Here's a pros and cons ...

In general, teachers' salaries have not kept up with inflation in recent years, according to a 2025 report from the National ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

Mental fatigue affects your focus, decision-making, and cognitive skills. But it can also affect how well you perform physically.

EXCLUSIVE: Tony Abbott, who has previously said “men are more suited to lead”, has told the Tory leader to "stay strong" ...

Nutritionist, entrepreneur, and mom of five, Kim King, shares how mindful eating, music, and wellness shape a thriving home and business ...