For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory fitness, new research finds.

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...

Sometimes the smallest shifts in how we plan, think, and work can spark the biggest changes. This list of fresh nonfiction picks will reset your daily habits in ways that reimagine productivity, ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...