In this exciting fitness showdown, the US Marines and the Air Force go head-to-head in the ultimate physical challenge. Watch ...

A Finnish professor's recent research shows Sir Ernest Shackleton's legendary ship Endurance was poorly designed for ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Bigg Boss Malayalam Season 7's 10th week brings a dramatic twist: housemates must now earn basic necessities like water, gas, ...

The Cook Islands Triathlon Association (CITAI) is gearing up for its mammoth Ariki Adventures Raro Challenge multisport event ...

Rashid Al Mehairi triumphs in the FEI Endurance World Championship for Young Riders & Juniors, securing the UAE's fifth ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

Since launching in 2020, the Challenge Wānaka Multi & Duathlon, proudly sponsored by HiveEnergy, has steadily grown in ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Solidcore combines Pilates precision with strength training to deliver a low-impact workout that promises impressive results.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

From India’s UPSC to China’s Gaokao, these 7 exams are globally recognised for extreme difficulty, testing knowledge, skill, ...