In this exciting fitness showdown, the US Marines and the Air Force go head-to-head in the ultimate physical challenge. Watch ...

A Finnish professor's recent research shows Sir Ernest Shackleton's legendary ship Endurance was poorly designed for ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Bigg Boss Malayalam Season 7's 10th week brings a dramatic twist: housemates must now earn basic necessities like water, gas, ...

The Cook Islands Triathlon Association (CITAI) is gearing up for its mammoth Ariki Adventures Raro Challenge multisport event ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

Since launching in 2020, the Challenge Wānaka Multi & Duathlon, proudly sponsored by HiveEnergy, has steadily grown in ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.

Developing mental strength and resilience is essential for navigating life’s challenges and achieving long-term success.

Solidcore combines Pilates precision with strength training to deliver a low-impact workout that promises impressive results.

Slice-of-life K-dramas have a special way of making the ordinary feel meaningful. Instead of relying on shocking twists or ...