Let's begin today's post with a quick emotion experiment: How are you feeling right now?(take a few seconds to answer it) Which emotions have you felt today/in the past few days?(take a few seconds to ...

One of the hardest things for a parent is to see their child struggle and not have the power to “fix” it. We all want happy, ...

We've all been there: A minor inconvenience explodes into a full-blown meltdown. But what if there was a way to manage those ...

Because young children often don’t have the language or regulation skills to handle these big feelings, they can result in tantrums, mood swings, rebellion and emotional outbursts, which may trigger ...

Anyway, Brackett has spent two decades studying emotional intelligence. Here are nine habits for developing stronger emotion ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...