According to the American Heart Association (AHA), sitting less and getting more exercise—even just walking—is "one of the ...

From aspirational gadgets to unavoidable medical bills, easy credit creates an illusion of affordability that can harden into ...

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

Busy evenings. Unfinished math worksheets. Tired kids. These can all create stress for any household. Families often juggle schedules packed with activities.

Beginner’s mind is humbling. The word “humble” itself comes from humus, the earth. To be humbled is to be brought back to ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

Short-term memory is finite and fills up quickly. Here are 7 ways we can free up space for clearer-headed mathematical ...

The viral math problem has X users stumped - but the answer comes from lessons learned in fifth or sixth grade. The best way ...

For All Seasons shares how they provide easy and open access to mental health services for those in need.

(The Center Square) – The latest national test scores in reading, math and science reflect more of the same pattern in American education: Far too many students are underperforming. In fact, in some ...

Many of us are accustomed to spending hours sitting at a desk while working, which isn’t beneficial when it comes to health. The Mayo Clinic reports that extended sitting has been linked to conditions ...