Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Burn fat fast—without burning out. This breakdown ranks the five most effective cardio options you can actually stick to: ...

Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...

At 55, Jennifer Lopez proves strong, defined abs are possible after 50—with the right system. This video breaks down celeb trainer Jay Cardiello’s approach: multi-planar core training (planks, ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances may be quietly sabotaging your efforts.

The Garmin Forerunner 55 delivers serious GPS running metrics and two-week battery life without overwhelming casual runners with complexity.

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...