If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there ...

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout Taking up ...

Strongway Gym Supplies has announced the expansion of its range of dumbbells for home training, with immediate availability across the UK. The update introduces equipment designed to suit both ...