If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

When Matt D’Avella became a dad, his gym time was cut in half – so he teamed up with strength coach Eugene Teo to create a ...

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited ...

Molecular discovery that won Nobel Prize in chemistry is likened to 'Harry Potter' enchanted handbag Dick Van Dyke jokes ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there ...