If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Feeling dizzy or faint during pregnancy It could be low blood pressure Read ahead to know from an expert about what’s normal what’s risky and how to manage it safely ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

If many of these teams were in the East, their trajectories would be different. But the West is a competitive conference ...

Only a few wearables deliver accurate heart metrics that can help you make training decisions. A new study reveals which ones measure up.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...

Watch out, Chris Jones and George Karlaftis. The officiating crew for this week’s Chiefs game led by referee Craig Wrolstad ...

Sitting behind a desk for hours may seem harmless, but health experts warn that long hours at a computer can take a toll on ...

Seventeen-year-old East Bay football player was paralyzed and died after a swimming accident in April. His parents filed a ...