Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

If you are on certain medications, aren't getting enough sleep, are taking birth control, or are stressed, then your sex drive may be affected.

A good Dill dip pairs amazingly with vegetables. I am sure I am not the first to tell you that those dips that make the ...

These 15 tailgate dips are perfect for your next game day gathering. Easy to make and packed with flavor, they'll keep ...

Prolonged sitting negatively impacts posture and health. Cult Fit co-founder Rishabh Telang suggests targeted exercises to enhance mobility and relieve tension.