Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Feeling dizzy or faint during pregnancy It could be low blood pressure Read ahead to know from an expert about what’s normal what’s risky and how to manage it safely ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

If many of these teams were in the East, their trajectories would be different. But the West is a competitive conference ...

Only a few wearables deliver accurate heart metrics that can help you make training decisions. A new study reveals which ones measure up.

Watch out, Chris Jones and George Karlaftis. The officiating crew for this week’s Chiefs game led by referee Craig Wrolstad ...

Sitting behind a desk for hours may seem harmless, but health experts warn that long hours at a computer can take a toll on ...

Seventeen-year-old East Bay football player was paralyzed and died after a swimming accident in April. His parents filed a ...

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

If you are on certain medications, aren't getting enough sleep, are taking birth control, or are stressed, then your sex drive may be affected.

Palm Valley Capital Management, an investment management firm, has released the “Palm Valley Capital Fund” third-quarter 2025 ...