Which exercises are most effective for your pecs? What to know.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

LMH Health is adding innovative procedures that could make a big difference for cardiac patients in our community. From the ...

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up stronger than before. In the world of fitness, weighted dips help enhance your ...

Shifts That Actually Matter By midlife, most women have learned a hard truth: your body doesn’t send polite memos before ...

Experts explain what to know about the training method.

Chicken is one of the most popular protein-rich foods for a reason. It’s affordable, accessible, and versatile, sliding into ...

You'll have random people, who barely work out, talking like, ‘Hey, You're cold plunging?’” It’s not surprising that cold ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing protein-containing foods such as tofu, eggs, cottage cheese and salmon. Pair these foods ...

Wild swimming may evoke images of rugged dives into icy waters, but in Scotland, locals elevate the experience into an art ...