Here's my coaching hot take.

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

PLNT ends 2025 with 20.8M members, 181 new clubs and 6.7% same-club sales growth, showing expansion momentum despite a stock dip.

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up stronger than before. In the world of fitness, weighted dips help enhance your ...

Nine exercises, 30 sets and relentless shoulder volume ...

How many times have you promised yourself you’d start taking better care of your health “this week” only to hit Wednesday and ...

Beyond phone mounts and seat covers, there's a whole category of car accessories that feel unnecessary until you try them ...

Finance Minister Nirmala Sitharaman informed the House that the government has fulfilled its commitment made in 2021–22 to ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

It combines strength and cardio into one total body sweat session.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...