The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Long hours of sitting or slouching reduce lung expansion, slow blood flow, and affect oxygen exchange. “People who sit too ...

By Adam Taylor It might seem like a harmless habit to linger on the loo with your phone while ‘taking care of business’, but ...

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

Officials again identified quagga mussels in some of the same parts of the river in 2024 and again this September, although ...

You may never have known you have a 'vagus nerve', but harnessing its power has become the latest wellness trend.

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Waist trainers won't help you lose weight or achieve an ideal hourglass figure. Instead, they'll restrict breathing and weaken abs.

A competitive cyclist for almost 25 years, Riyadh Khamis thought nothing of ramping up his training to prepare for races.

A blind inventor’s irritation as a passenger led to one of the most revolutionary automotive innovations that forever changed ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...