It’s 11 p.m. and you’re climbing into bed. Do you cozy in on your side and gently drift off to sleep? Or sprawl out on your stomach with one knee crunched up by your chest? If you said the latter, it ...

Researchers from the University of Waterloo discovered that measuring long-term stress through children’s hair samples can reveal early signs of mental health risks in those living with chronic ...

The study highlights creatine’s impact on sleep deprivation and stress levels, citing benefits that go beyond muscle and performance. The study highlighting benefits in those two pivotal areas (among ...

The deformation caused by excavation unloading has a temporal effect, and its transient mechanical and rheological responses will change to some extent. Currently, most research findings on ...

We’re trying harder than ever to eliminate stress, yet workplace anxiety has reached crisis levels, just in time for AI disruption to take people over the edge. Here’s the uncomfortable truth: You’ll ...

A study discovered a circuit in the brain that connects stress with increased glucose and therefore may link stress to type 2 diabetes. In stressful situations, this circuit from the amygdala to the ...

Chronic stress is a pervasive struggle for many, often leaving individuals frustrated by an inability to manage it despite consistent effort. While hard work often leads to progress in other areas of ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true. By Caroline Hopkins Legaspi Feeling overwhelmed or sluggish? Can’t sleep? Craving junk ...

Charlotte Nicholls is a multidisciplinary creative with backgrounds in video editing, digital art, community management, and SEO. After years of creating visual stories and managing communities online ...

Department of Geotechnical Engineering, University of South China, Hengyang, Hunan, China Gravelly soils, characterized by a distinctive combination of coarse gravel aggregates and fine soil matrix, ...

You can stress test your retirement plan, just as your doctor can challenge your heart function or a bank can run scenarios that might cause it to fail. A retirement plan is only as good as its ...

The World Bank’s GSCSI measures the magnitude of container shipping disruptions affecting global supply chains. With the advent of global supply chains, activities that once took place in a single ...