Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

Prioritizing sleep is crucial for cognitive function, memory consolidation, and toxin removal. Insufficient sleep, common in today's fast-paced world, ...

"I stopped trying to be happy and started trying to be consistent. That changed everything." View Entire Post › ...

Soul Asylum once suggested that sad people might start a company called Frustrated Incorporated. Misery loves company, they say. The band critiqued how sadness was getting packaged and sold in the ...

From conflict zones to cosmic voids, a personal meditation on despair, resilience, and the unexpected comfort found in cartoons, classical art, and physics.

Bright-siding someone who is grieving is rarely, if ever, effective in cheering them up — it's more likely to annoy them.

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Did you ever notice how the weather sneaks into our everyday conversations—and even our history? U.S. Presidents, standing at ...

The temperature plunged to 18 below zero on Feb. 8, 1933. It was dark and cold in Nebraska in the fourth winter of the Great Depression.

As Midwinter Day approaches in Antarctica – the longest and darkest day of the year – those spending the winter on the frozen continent will follow a tradition dating back more than a century to the ...