Explore Martin Fitzwater’s complete profile, height, weight, biography, training, diet, stats, achievements, and Mr. Olympia ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...

(Mass Appeal) - It's time for Fitness Friday where we are getting off the couch and building a six pack kind of. Here to show us how to build a strong core is personal trainer and fitness expert, ...

Your shoulders may look impressive from the front, but what about those rear delts? The rear delts are often overlooked, but they're important for building a balanced ...

PORTLAND, Ore. - The Oregon National Guard's 102nd Chemical Biological Radiological Nuclear, or CBRN, Defense Enhanced Response Force Package, known as CERFP, partnered with two regional medical ...