Explore Martin Fitzwater’s complete profile, height, weight, biography, training, diet, stats, achievements, and Mr. Olympia ...

If you prefer deadlifts as a leg day over back day exercise, RDLs are a great option. With RDLs, begin with a barbell or dumbbells in front of your thighs. Hinge at your hips to lower the weight down ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...