How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...

Last month, Iraqi authorities gave families displaced by the war against Islamic State just 48 hours to pack up and leave the Al-Ishaki camp before it was closed.

Gardening can work all the major muscle groups and help with mobility and balance. It can be great for your mental health too ...

Power tool batteries aren’t just for drills anymore. They power fans, vacuums, heaters, and coolers that make work and play ...

The fitness equipment company Peloton is proposing something different: an artificial intelligence-powered camera that ...

We carefully vetted the best athletic shorts of 2025 by accessing each short on inseam length, style, performance, price, and durability.

Cleaning the toilet is one of those chores that no one really looks forward to, but everyone knows it has to be done. It’s ...

The Amazon Prime Big Deal Days sale is officially live. The 48-hour online shopping bonanza runs until the end of 8 October, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...