What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

By Tom Raynes and James Karbach We come from opposite sides of the courtroom. Yet, in the digital age, we face a common ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Dwayne 'The Rock' Johnson made news after losing weight following 'The Smashing Machine.' Former WWE wrestlers Dave Bautista ...

Building a home gym in 2025 has never been easier—or more fun. From sleek treadmills and versatile power towers to adjustable ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Superhuman Troy explains why decline bench builds the best chest. Satellite pictures show scale of Iran’s water "disaster" Dwayne Johnson reacts to “The Smashing Machine” becoming his lowest opening ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

Changes in weight from one year to the next may increase the risk of worsening cognitive decline, according to new research. This supposed threat is particularly worrying for adults over 65 whose ...

Fluctuations in weight from year to year may heighten the risk of accelerated cognitive deterioration, new research suggests. This potential danger is especially concerning for those over 65 whose ...