I just tried Jessica Alba’s favorite arms and abs exercise — here's what happened to my body

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it for myself.

Clayton Douglas open to Everest talks after Giga Kick scores emotional win in Schillaci Stakes at Caulfield

The Everest slot-holders know where to find Mornington trainer Clayton Douglas. He’d be happy to discuss a late deal to run Giga Kick after his emotional first-up win in the Group 2 Schillaci Stakes ...