The table top pose, also called Bharmanasana in yoga, offers a range of benefits including: strengthening the core, improving posture, enhancing spinal awareness, calming the nervous system, ...

Join us for an invigorating Yoga arm balance flexibility practice designed to enhance your strength and agility. Perfect for ...

When the calendar flipped from July to August, Framber Valdez was making a case for a top-five Cy Young Award finish and a ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

AMRITSAR: In an intelligence-led operation amidst the ongoing drive to make Punjab a safe and secure state as per directions of Chief Minister Bhagwant Singh Mann, Amritsar Commissionerate Police has ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Fashion dreams and budget realities rarely play nice together, but in a brick-faced storefront in Ellicott City, they’ve called an unexpected truce. Uptown Cheapskate stands as a testament that ...

In an intelligence-led operation amidst the ongoing drive to make Punjab a safe and secure state, Amritsar Commissionerate Police has dismantled an organised arms and hawala network with the arrest of ...

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Punjab Police have caught two men, Surinder Singh and Gurpreet, in Fazilka for involvement in a cross-border arms smuggling operation linked to Pakistan. Acting on a tip-off, police seized five ...