The eighth day of the Weightlifting World Championships in Norway delivered drama, with the biggest upset of the tournament ...

We are skipping the Victory Of The Week post this evening so that we can post your open letters to Miami Dolphins owner ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

The Paris 2024 Olympic champion at 81kg overcame a back injury to claim her second world title on home soil in front of ...

The Advocate highlights social inequality through original stories and opinions, and content generated by fellow NNPA and ...