Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

The ancient Chinese martial art tai chi has increasingly become a form of life for many New Yorkers, thanks to the efforts made by former world martial art champion Chen Sitan and his wife Lin Xu.

'Weaponup' connects swords and Yoga in South Florida A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

Julie Chi Chen formerly of Park Ridge NJ and Tappan NY passed peacefully on November 14, 2025 at her residence in Hingham, MA. She was 97 years of age. She is survived by her daughter Evelyn Chen of ...

Staying active is one of the greatest allies for longevity. Yet when we think about exercise after 60, the first images that often come to mind are daily walks or light jogging. These are accessible ...

Latvian students practice Tai Chi at Chenjiagou Village of Wenxian County, Jiaozuo City, central China's Henan Province, Aug. 16, 2025. Twenty-nine students from Latvia are here on a 15-day program to ...

Jie Gu is an engineer by day and passionate tai chi advocate. She believes the best way to promote something is not by talking, but by offering. In 2023, Gu founded the Tai Chi Club to provide free, ...

Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...