Slow, deliberate movements returned to the Gering library this week as a free tai chi course kicked off. The classes help introduce Tai Chai to area seniors and others.

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

On weekday mornings in Prescott, something quietly defiant unfolds. A group of older adults stands still, then begins moving so slowly it looks like time has decided to take notes.

Sleek skyscrapers rise beside historic neighborhoods, breathtaking parks, and more than 15 bustling night markets in this traveler-friendly metropolis.

Meditation is the practice of training the mind to be in the present moment and focusing the mind on a specific target such as the breath. Research shows that this can help reduce stress and boost ...

Abstract: This paper presents a Semantic Positioning System (SPS) to enhance the accuracy of mobile device geo-localization in outdoor urban environments. Although the traditional Global Positioning ...

OPINION — History is not merely a collection of old photographs and artifacts; it is the compass that guides a community toward its future. As a former mayor of Fountain Hills and a former … ...

This 8-week beginner class meets on Mondays and Wednesdays and is designed for those wanting to learn the basics of Sun Style Tai Chi practice. It is a gentle, low impact form of exercise. For all ...