"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair Pose, Low Lunge, Calf Raises, and more—focuses on building strength, ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Wellness offerings across Butler County are expanding to meet people where they are, whether that's in a chair yoga class at ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Professor Debby Herbenick conducted research into how certain workouts trigger exercise-induced orgasms, which are known as ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Members of the royal family are fans of this routine, too.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...