Editor's note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the carbohydrate. But ...

Indian diet is dangerously imbalanced with 62 calories derived from carbohydrates cites new ICMR study Are carbs bad for our ...

Many store-bought smoothies contain more calories and sugar than a bowl of ice cream. This one gets its sweetness from a banana and honey.

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more ...

If you're on a low-carb diet, it may be hard to get enough fruits and veggies. Here are 20 low-carb vegetables to ensure you're reaching your 5 a day.

Low-carb fruits are a great way to consume essential vitamins and minerals, like vitamin C, potassium, and folate, if you're on a low-carb diet.

Transform your breakfast routine with 9 energizing foods that sustain energy, improve focus, and maintain a healthy calorie balance ...

Learn whether canned fruit products are healthy for people with diabetes, including what to look for when buying them.

How does sugar stack up against alternatives such as honey, agave and sweeteners? And the signs you’re eating too much ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

Many foods marketed as healthy can actually hinder weight loss by spiking blood sugar and triggering cravings. Items like ...

Starting your day with fibre-rich and hydrating fruits can boost metabolism, curb cravings, and support effective belly fat ...