Ever stared at your calorie-tracking app at the end of the day, feeling defeated because you busted your limit? You’re not alone because millions of us obsess over those numbers, logging every bite ...

Many store-bought smoothies contain more calories and sugar than a bowl of ice cream. This one gets its sweetness from a ...

Indian diet is dangerously imbalanced with 62 calories derived from carbohydrates cites new ICMR study Are carbs bad for our ...