You’ve likely had your moments when you may have been an unpleasant person to live next to. Perhaps you were making a little ...

This week, most zodiac signs are advised to prioritize balance in their physical and mental well-being. Maintaining ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Chronic arthritis pain not only limits mobility but also disrupts sleep patterns. This leaves patients feeling exhausted, irritable, and trapped in a vicious cycle.

Many smartwatch makers now gear their products and features for people who want to keep tabs on their bodies; this is how the ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep ...

I used to read “Text me when you’re home” as control. Turns out it’s a ritual—small proof of arrival that lets the people who ...

Only a few wearables deliver accurate heart metrics that can help you make training decisions. A new study reveals which ones measure up.

According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, sticking out a foot from under the covers has a lot to ...

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

Sleep in your eyes, sleep crust, sand, eye gunk—whatever you call it, we all get it—that crusty stuff in the corners of your ...