What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

From the deserts of Rajasthan to the backwaters of Kerala, these trains combine heritage, comfort, and high-end indulgence.

Sleep needs vary significantly across life stages, from 12-16 hours for infants to 7-9 hours for adults. Young children ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our ...

Cardiologist Dr Bhojraj emphasises that over 80 percent of chronic diseases are lifestyle-driven, noting that movement is crucial for longevity.

You’ve likely had your moments when you may have been an unpleasant person to live next to. Perhaps you were making a little ...

Many smartwatch makers now gear their products and features for people who want to keep tabs on their bodies; this is how the ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep ...

I used to read “Text me when you’re home” as control. Turns out it’s a ritual—small proof of arrival that lets the people who ...

Only a few wearables deliver accurate heart metrics that can help you make training decisions. A new study reveals which ones measure up.

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.