New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Zahi Fayad is leading a Digital Twins study investigating how our health data can be put to better use to help us live ...

These five profiles—including general poor sleep, interrupted sleep, and sleep assisted with medical aids—strengthen the ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

The Draconid meteor shower starts on Monday, Oct. 6. Here's what you need to know about when it starts, peaks and ends.

The study is question, published in PLOS Biology, has identified five major “sleep-biopsychosocial” profiles by analyzing ...