What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

From the deserts of Rajasthan to the backwaters of Kerala, these trains combine heritage, comfort, and high-end indulgence.

Sleep needs vary significantly across life stages, from 12-16 hours for infants to 7-9 hours for adults. Young children ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our ...

Cardiologist Dr Bhojraj emphasises that over 80 percent of chronic diseases are lifestyle-driven, noting that movement is crucial for longevity.

You’ve likely had your moments when you may have been an unpleasant person to live next to. Perhaps you were making a little ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

Sleep under the twinkling stars at this unique stargazing dome in Utah. It will be a night to remember.

Many smartwatch makers now gear their products and features for people who want to keep tabs on their bodies; this is how the ...

Elon Musk proves that all the money in the world can’t buy you the things that really matter. And if you’re wondering what ...

Allergies are also something to be aware of, as they may be accentuated by having pets in the bed. To mitigate health hazards ...