New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

The study is question, published in PLOS Biology, has identified five major “sleep-biopsychosocial” profiles by analyzing ...

A study shows that there are five distinct sleeper profiles each revealing unique insights into our mental, physical, and ...

Sleep needs vary significantly across life stages, from 12-16 hours for infants to 7-9 hours for adults. Young children ...

According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, sticking out a foot from under the covers has a lot to ...

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

Amarachi John tells AYOOLA OLASUPO how she survived a fatal accident that led to the amputation of both legs and the ongoing ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Only a few wearables deliver accurate heart metrics that can help you make training decisions. A new study reveals which ones measure up.