But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

UVA’s Natasha Bailey says haunted houses and jump scares create a thrilling, safe fear that gives the brain a buzz.

In a world that often feels like it’s moving at lightning speed, finding moments of stillness can seem impossible. But according to Kathryn Whistler Austin—psychotherapist, holistic coach, and ...

Let's be honest-taking care of your mental health can feel overwhelming, especially when you're juggling so many responsibilities. But here's the good news: You don't need expensive therapy sessions ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

Panic disorder symptoms include recurring panic attacks, which develop into fear and avoidance of situations that may trigger panic.

Social anxiety disorder is a mental health condition and notably different from just being shy. Getting diagnosed is critical for proper treatment.

PTSD is a widespread injury that affects millions across the globe – none more so than those who are living in war zones, ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Emerging technologies, such as functional near-infrared spectroscopy, offer in-office real-time monitoring for potential ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

In an era where notifications, alarming headlines and constant connectivity are the norm, the human nervous system is more demanding than ever. Opening social networks or reading t ...