Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough ...

Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep Relaxation with Autogenic Mental Training, Biofeedback & Memory Improvement. Let's ...

Let's dive into some habits that might make you look lazy but are actually signs you're busy reflecting. Taking time to gaze ...

Defunded But Not Bach-ing Down!” So the new t-shirt declares. With the massive cuts in federal programs impacting almost ...

These seven simple hobbies are quietly keeping Gen Xers mentally sharp, emotionally balanced, and more alive than ever.

Remotely delivered music therapy may positively impact neuropsychiatric symptoms and improve overall quality of life for ...

Jul 31, 2025 Jul 31, 2025 Updated Sep 4, 2025 0 AUBURN — Auburn native Dr. Sam Markind believes the impact of music is immeasurable. The retired neurologist's first book, “Music Between Your Ears: How ...

Studies in neuroscience show that when a person listens to a beat, the brain’s motor and auditory regions activate ...

In 2009, Jay Sean brought his electropop- and Bhangra-infused R&B sound Stateside with his American debut single Down featuring Lil Wayne, which topped the Billboard Hot 100 – making him the first ...

Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle ...