Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Millions of people who spend the majority of their work day sitting down likely have dangerously weakened bottom muscles which put them at risk of painful conditions such as arthritis and sciatica.

The PetJett Calming Dog Bed, now 32% off at $33.99, offers a soft, supportive, and anxiety-reducing space for dogs to relax ...

She is almost fully paralyzed, and calls her thumbs “the only useful things” on her body that can still do part of their ...

Though the Gophers scored on their first drive and moved the ball well through a short passing game, Ohio State limited big plays (four allowed) and retained its spot as the No. 1 defense in college ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the ...

Leaders who demonstrate mental presence not only think more clearly themselves, but they also help their teams cut through ...

PORT TOWNSEND — East Jefferson Fire Rescue will host its fourth Fire Rescue Fest today, celebrating the history and service of first responders in Port Townsend.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.