Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

The PetJett Calming Dog Bed, now 32% off at $33.99, offers a soft, supportive, and anxiety-reducing space for dogs to relax ...

Though the Gophers scored on their first drive and moved the ball well through a short passing game, Ohio State limited big plays (four allowed) and retained its spot as the No. 1 defense in college ...

She is almost fully paralyzed, and calls her thumbs “the only useful things” on her body that can still do part of their ...

Strongman Tom Haviland keeps his training simple – and seriously effective. His go-to Zercher lifts, yoke walks and shrugs ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

Leaders who demonstrate mental presence not only think more clearly themselves, but they also help their teams cut through ...

A Zearing man has been convicted of kidnapping and abusing a family member for several months.

This is a version of the burning question facing the Oklahoma City Thunder at the outset of their NBA title defense, just a ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Through 38 total minutes of preseason play, it’s clear Cade Cunningham is ready to venture into the next phase after last season’s impressive All-NBA campaign. He’s scoring from all three levels, the ...