Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

PORT TOWNSEND — East Jefferson Fire Rescue will host its fourth Fire Rescue Fest today, celebrating the history and service of first responders in Port Townsend.

If a goat sleeps in Grant’s Farm and no kids are there to see it, does it even have a bedtime? As Grant’s Farm’s supervisor of animal programs, Angie Comerford has heard it all, from both the ...

Welcome to 17 Miles, a travel series built on one core belief: the best way to know a city is to run through it. Whether you’re a serious marathoner, a business traveler or a hungover wedding guest ...

Ohio hides a watery paradise just waiting to be discovered by road-trippers and locals alike – Portage Lakes State Park in Akron offers the kind of natural beauty that makes you wonder why you’ve been ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Home remedies to help treat or prevent athlete's foot include baking soda, tea tree oil, vinegar, and other antifungal and antibacterial remedies.

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

If your feet hurt during or after calf raises, the pain may be the result of improper form or issues with your feet. Stop exercising until the pain resolves.

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.

Atwell hasn’t had the targets to do much work with Davante Adams and Puka Nacua dominating the ball for the Rams, so only those in very deep leagues needed to worry about this. Jordan Whittington has ...